"Change your thoughts and you'll change your world." - Norman Vincent Peale                                                                    
Too often we get lost in our own negative self talk and beliefs about ourselves and the world around us, and we find ourselves stressed, anxious, scared and depressed. You may stop believing in yourself and lose faith in others. I offer a safe and supportive environment where adolescents and adults feel comfortable exploring those thoughts and beliefs and work towards a happier life. 

I have work experience as a School Social Worker on a Child Study Team, a Psychotherapist in a private out of district school for emotionally disturbed adolescents providing individual, group and family therapy, a Needs Assessor and In Home Clinician for PerformCare to assess clinical level of need and treat high risk children and their families, and as a Psychotherapist in a private group practice. Using techniques from both Cognitive Behavioral and Solution-Focused Therapies, together we can work towards a more fulfilling, peaceful and contented way of life for you.

As a licensed clinical social worker, my goal is to help you uncover your true potential, work towards solutions, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns, negative perceptions and/or self talk that may be holding you back from experiencing a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.Please call or email me for an individual therapy consultation today.